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Comments about your weight could make you fatter

Did you know? If you think you are overweight and have a bad image of your figure, avoid commenting on the topic with your family and friends, unless you are sure that your reaction will be positive. If your answers are negative, they could aggravate the problem rather than help you solve it. Often, when […]

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Do you have health insurance? Do you know how to use it?

Unlike car insurance, your health insurance should not be used only when something is wrong. It is a tool for the prevention of diseases. Having a health insurance certainly helps you in case of an accident or illness and gives you peace of mind. But Do you know how to use it? Are you getting […]

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Cellulite or “orange peel” – What is it and how to remove it?

All women dream of having firm legs with no trace of cellulite. However, cellulite affects more than 70% of women who desperately seek a solution to end the “orange peel”. In Life and Health we tell you what cellulite is and if it is possible to eliminate it. Lucia is one of many women in […]

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Chocolate cake without milk or egg – healthy recipe

There is no dessert more classic than the chocolate cake. But some avoid it, either because of allergy to bedding or eggs or because they follow a strict vegetarian (vegan) diet and do not eat them. Here is the delicious solution! Our recipe does not carry milk or eggs. We warn you that it is […]

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Tips to motivate you to keep exercising

Tips to motivate you to keep exercising When it comes to exercise, variety, a little discipline, and realistic goals will help you really get in shape. Remember that “Rome was not made in one day”. Read on for inspiration. After all the excess food and calories we almost all eat in December, many people plan […]

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Why does my baby cry?

No mother likes to hear her newborn cry because she feels uncomfortable. Your first reaction to hearing your baby’s cry is to try to relieve, calm and comfort him immediately. Unfortunately for some mothers, a cry that is not controlled can be due to what is known as baby colic. How do you know if […]

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4 tips to get kids to eat

If playing airplane every time it’s mealtime became routine, it’s time for you to start thinking about creative ways to feed your children. Many parents get tired of their toddlers not eating. They complain with the pediatrician that no matter how hard they try, their child seals their mouths at lunchtime and does not open […]

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