| by admin | No comments

How much water should you drink per day?

Many people wonder if it is true that we should drink 8 glasses of water a day to keep us hydrated and healthy. In this article you will find answers to the question of how much water you should drink in the course of the day. In Life and Health we worry because you stay […]

Read More
| by admin | No comments

When the sweat is excessive how is it solved?

Although it sometimes seems uncomfortable and unpleasant, sweat is a natural part of a healthy organism, because it controls the temperature and fluid in the body. The bad thing is the excessive sweating or hyperhidrosis, which can damage your social life and your relationships, and even cause emotional problems. If you sweat too much, look […]

Read More
| by admin | No comments

Are cramping normal in early pregnancy?

During the first weeks of pregnancy, it is normal to have a bit of nervousness and anxiety because everything goes well with the baby. That is why, in the face of any strange pain or sensation, you are very likely to worry. If you have had cramps or cramps in your lower abdomen in those […]

Read More
| by admin | No comments

5 warning signs in pregnancy

You are pregnant? You may be part of the group of future moms who worry about the slightest change or pain. Or maybe you’re the one who thinks any change is normal. Be careful! It is not good to ignore certain warning signs that may indicate that something is wrong. Here are some of the […]

Read More
| by admin | No comments

Comments about your weight could make you fatter

Did you know? If you think you are overweight and have a bad image of your figure, avoid commenting on the topic with your family and friends, unless you are sure that your reaction will be positive. If your answers are negative, they could aggravate the problem rather than help you solve it. Often, when […]

Read More
| by admin | No comments

Cellulite or “orange peel” – What is it and how to remove it?

All women dream of having firm legs with no trace of cellulite. However, cellulite affects more than 70% of women who desperately seek a solution to end the “orange peel”. In Life and Health we tell you what cellulite is and if it is possible to eliminate it. Lucia is one of many women in […]

Read More
| by admin | No comments

Chocolate cake without milk or egg – healthy recipe

There is no dessert more classic than the chocolate cake. But some avoid it, either because of allergy to bedding or eggs or because they follow a strict vegetarian (vegan) diet and do not eat them. Here is the delicious solution! Our recipe does not carry milk or eggs. We warn you that it is […]

Read More
| by admin | No comments

Tips to motivate you to keep exercising

Tips to motivate you to keep exercising When it comes to exercise, variety, a little discipline, and realistic goals will help you really get in shape. Remember that “Rome was not made in one day”. Read on for inspiration. After all the excess food and calories we almost all eat in December, many people plan […]

Read More
| by admin | No comments

Why does my baby cry?

No mother likes to hear her newborn cry because she feels uncomfortable. Your first reaction to hearing your baby’s cry is to try to relieve, calm and comfort him immediately. Unfortunately for some mothers, a cry that is not controlled can be due to what is known as baby colic. How do you know if […]

Read More
| by admin | No comments

4 tips to get kids to eat

If playing airplane every time it’s mealtime became routine, it’s time for you to start thinking about creative ways to feed your children. Many parents get tired of their toddlers not eating. They complain with the pediatrician that no matter how hard they try, their child seals their mouths at lunchtime and does not open […]

Read More