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When the sweat is excessive how is it solved?

Although it sometimes seems uncomfortable and unpleasant, sweat is a natural part of a healthy organism, because it controls the temperature and fluid in the body. The bad thing is the excessive sweating or hyperhidrosis, which can damage your social life and your relationships, and even cause emotional problems. If you sweat too much, look for solution here.

Whatever she did, Carmen always sweated “in jets.” The same thing was that she was sitting on the terrace or working in the kitchen. The season of the year also made no difference. He tried to disguise the big spots under the armpits with layers of clothing, but nothing. Tired of spoiling her favorite, always sweaty blouses, she chose loose clothing, favored her or not. And finally, he completely isolated himself, so that no one noticed his “problem”.

Has anything like you happened to you? Do your hands sweat a lot or do the drops run down your forehead or the back of your neck at the time or in the most inconvenient place? You may wonder where all that sweat comes from and what it is for.

Why do we sweat?

The body has approximately 2 to 4 million sweat glands, mainly concentrated on the forehead, face, armpits and soles of the feet. The sweat produced by these glands exits through the pores. When it evaporates with air, the skin cools. The sweat, then, under certain circumstances, is perfectly necessary and desirable, since it is the body’s natural method to maintain its normal temperature (since it reduces the internal temperature when it is very high), and removes excess liquid. When the internal temperature rises for some reason, the sweat glands produce more sweat, it is usually a sign that you have a fever, you feel nervous or you are exercising. Obviously, you will also sweat more in the summer when it is warmer. And diet plays a role in sweating: foods with strong spices and very hot foods and drinks cause more sweating.

How much sweat is normal?

The amount of normal sweat produced by the body is not fixed, but depends on the lifestyle of the person and the work he performs. If you work in an air-conditioned office, you sweat much less than if your job involves physical activity abroad. Exercise also causes more sweating. That is why it is normal to sweat just under a liter a day (if the person spends most of the time in front of a desk at a pleasant temperature) than several liters (if he works in agriculture or construction, exposed to extreme temperatures).

When the sweat is excessive

Excessive sweating occurs when the sweat glands are so active that they produce a lot of sweat even if the body does not need to cool down (four to five times more than the body would normally need according to its level of activity). A typical case is that of Carmen of which we spoke at the beginning. Until he decided to visit the doctor and mentioned the discomfort he suffered from excessive sweating, he learned that his discomfort had a name: hyperhidrosis, which means, excessive sweating. Each person is different and sometimes it is difficult to determine when you sweat too much. But if you think you’re sweating more than others, or more than you were sweating before, you’re probably right. Hyperhidrosis is most common in the arms, hands, feet, face and head, but it can occur throughout the body. The biggest problem with hyperhidrosis is not just excess sweating, but the impact it has on the person’s life.

And why me?

If you are sweating too much, to the point that upset your life, what happens to 3% of the population. It may be due to different causes and in this list may be what is causing your problem:

About 50% of people who sweat excessively have a family history of hyperhidrosis. This type of hereditary hyperhidrosis usually begins after puberty but can also occur in early childhood. Some medications to treat endocrine disorders, conditions such as diabetes and thyroid disease, as well as others to control hypertension and some antidepressants, can also cause hyperhidrosis. Other causes are infections, some cancers, heart or lung disease, menopause and embolisms. Also pregnancy, diabetes, hyperthyroidism, obesity, Parkinson’s disease, rheumatoid arthritis and gout.
Stress. Excessive anxiety or emotional stress can make you sweat over the bill.

Although hyperhidrosis alone is not usually a serious medical disorder, it can affect the skin and have unpleasant psychological consequences. The main ones are:

Social and emotional problems. Symptoms can cause grief or embarrassment, and many patients avoid social situations and lose professional opportunities because of them. Others report difficulties in their love affairs.

Infections caused by fungi, which occur in the folds of skin of the groin by the continuous moisture of sweat.
Athlete’s foot. Similar to the above, it is an infection caused by fungus on the feet.

Body odor.

The sweat itself does not have an unpleasant odor. It is caused by bacteria in the skin when they come in contact with sweat.

There are several ways to control excess sweating. Implement the following recommendations:

  • Limit foods with lots of spices, alcohol and caffeinated beverages.
  • Use strong deodorants and antiperspirants. Apply the antiperspirant at night, reapply it in the morning, and if necessary in the middle of the day (deodorant eliminates odor, anti-perspirant reduces or eliminates sweating).
  • Controls stress. It is a vicious circle. Stress can cause excessive sweating, and excessive sweating causes stress. Relaxation techniques such as yoga and meditation or deep breathing can help.
  • Try to wear lightweight clothing such as cotton or linen (thread), to let air circulate through the body. Avoid tight clothing.
  • Do not wear clothes that have been soaked before in sweat, even if it is already dry.
    Select colorful clothes. The sweat is more noticeable in white clothes, and less in other colors and printed fabrics.
  • Do not wear the same pair of shoes every day.
  • Use talcum powder to reduce moisture.
  • Carry a handkerchief in your handbag so you can dry your hands when you have to narrow someone’s hand. And leave a clean blouse or shirt on your work in case you need to change.
  • Shower often.

If you realize that you sweat excessively, the first step is to check with the doctor to find out the cause. It could be a consequence of some curable condition or a drug. If not, there are some steps you can take yourself to help reduce the discomfort that causes it. But there are other effective treatments, which are carried out strictly under medical supervision. These include the use of strong antiperspirants (containing 10 to 15% aluminum chloride hexahydrate. Your doctor may also prescribe a product with a higher dose of aluminum chloride so that you apply it overnight in the areas Other effective methods are to use low intensity electric currents and botox injections, which block the signal that activates the sweat glands.

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